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	<title>LIVIN PROOF</title>
	<atom:link href="http://proof.massiveselector.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://proof.massiveselector.com</link>
	<description>life. love. hustle.</description>
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		<title>KM/FM&#8217;S TERRORDOME</title>
		<link>http://proof.massiveselector.com/?p=894</link>
		<comments>http://proof.massiveselector.com/?p=894#comments</comments>
		<pubDate>Thu, 13 Oct 2011 09:41:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[events]]></category>

		<guid isPermaLink="false">http://proof.massiveselector.com/?p=894</guid>
		<description><![CDATA[
KM/FM&#8217;S TERRORDOME
Hosted by Top Ten Social
Mon 31 Oct 2011 • 9pm-2am
5 dollars/free before 11pm • 21 and up
SOM. 2925 16th SF
A tormented trio of sonic scientists (King Most, FA, and Marky) search for a form of underground life that according to theory still exists&#8230;humans with soul. Scarce in population, these lifeforms are a result of [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash4/293666_10150402738023000_240656722999_10125604_486422917_n.jpg" alt="" /></p>
<p><strong>KM/FM&#8217;S TERRORDOME</strong><br />
Hosted by Top Ten Social</p>
<p>Mon 31 Oct 2011 • 9pm-2am<br />
5 dollars/free before 11pm • 21 and up<br />
SOM. 2925 16th SF</p>
<p>A tormented trio of sonic scientists (King Most, FA, and Marky) search for a form of underground life that according to theory still exists&#8230;humans with soul. Scarce in population, these lifeforms are a result of retaining high standards for musical appreciation at even higher temperatures over thousands of years.</p>
<p>Once these souls are located, they are transported and kept in a spherical electrocution chamber&#8230;the TERRORDOME. Mind blowing scenes of merciless mental torture that paralyze the heart ensue. The only way these lifeforms survive is through extreme body movement in a rhythmic pattern. Once the frequencies freeze bloodflow due to inactivity and lack of participation, the scientists of sound take the numb bodies as specimens for their own diabolical disposal.</p>
<p>WELCOME TO THE TERRORDOME.</p>
]]></content:encoded>
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		<item>
		<title>SWEATER FUNK: MIDWAY CD RELEASE PARTY</title>
		<link>http://proof.massiveselector.com/?p=889</link>
		<comments>http://proof.massiveselector.com/?p=889#comments</comments>
		<pubDate>Thu, 13 Oct 2011 09:01:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[sweater funk]]></category>

		<guid isPermaLink="false">http://proof.massiveselector.com/?p=889</guid>
		<description><![CDATA[
sunday, october 16 2011
SWEATER FUNK: MIDWAY CD RELEASE PARTY
@ Li Po Lounge, 916 Grant Avenue, Chinatown, SF
21+ &#124; 9pm-130am &#124; FREE
A special edition of SWEATER FUNK goes down this Sunday, October 16 2011 at Li Po Lounge, SF for the official release of MIDWAY, a new mix by PROOF (aka Marky) dedicated to mellow steppers [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://a1.sphotos.ak.fbcdn.net/hphotos-ak-ash4/301917_10150336844855784_540475783_8381585_292650047_n.jpg" alt="" /></p>
<p>sunday, october 16 2011<br />
<strong>SWEATER FUNK: MIDWAY CD RELEASE PARTY</strong><br />
@ Li Po Lounge, 916 Grant Avenue, Chinatown, SF<br />
21+ | 9pm-130am | FREE</p>
<p>A special edition of SWEATER FUNK goes down this Sunday, October 16 2011 at Li Po Lounge, SF for the official release of MIDWAY, a new mix by PROOF (aka Marky) dedicated to mellow steppers and midtempo soul inspired by Chicago. Limited edition handmade CD’s will be available… Be the first on your block to step to MIDWAY and sink your ears into that deep, beautiful, modern soul sound&#8230; Boogie down, Chinatown!</p>
<p><strong>ABOUT MIDWAY</strong><br />
MIDWAY. The latest mix by PROOF (aka MARKY) that dips into the stepper sound — modern soul, R&amp;B, and smooth grooves. It’s a collection of mellow steppers and mid-tempo soul inspired by Chicago. Step to classics by Jeffree, Starvue, Mtume, Archie Bell &amp; The Drells, and Breakwater… Then glide to modern cuts by The Sunburst Band, Xscape, Martine Girault, and Erykah Badu. Selections include records picked up in Chicago along with favorites played at SWEATER FUNK, San Francisco’s infamous all-vinyl boogie and modern soul party. MIDWAY was compiled and mixed together with love, letting each song to play out a little longer so you can get into the groove. More info: http://proof.massiveselector.com/?p=869</p>
<p>featuring<br />
<strong>SWEATER FUNK</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>MIDWAY</title>
		<link>http://proof.massiveselector.com/?p=869</link>
		<comments>http://proof.massiveselector.com/?p=869#comments</comments>
		<pubDate>Mon, 03 Oct 2011 22:01:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://proof.massiveselector.com/?p=869</guid>
		<description><![CDATA[

MIDWAY
mellow steppers + mid-tempo soul
MIXED by PROOF
Chicago’s got so much soul. From the warm-hearted people, the comfort food, to it’s rich musical history rooted in gospel, blues, and jazz… Soul runs deep in the Windy C. Just turn on the radio when you’re there, and you’re guaranteed to hear Marvin, Luther, or Anita at any [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://proof.massiveselector.com/images/midway_comp.jpg" alt="" /><br />
<img src="http://images.instagram.com/media/2011/10/05/e845b287da7b452b9e593fe0b72d7755_7.jpg" alt="" /></p>
<p><strong>MIDWAY</strong><br />
mellow steppers + mid-tempo soul<br />
<strong>MIXED</strong> by <strong>PROOF</strong></p>
<p>Chicago’s got so much soul. From the warm-hearted people, the comfort food, to it’s rich musical history rooted in gospel, blues, and jazz… Soul runs deep in the Windy C. Just turn on the radio when you’re there, and you’re guaranteed to hear Marvin, Luther, or Anita at any given moment. I’ve been lucky enough to visit Chicago on the regular, and no trip would be complete without a stop at my favorite shop in the South Side, Mr. Peabody Records. I’d spend hours searching for rare boogie and obscure disco tracks on wax, which Mr. Peabody’s was known for. Mark Grusane, one of the owners, would play records for me while I shopped, and after awhile, he started picking up on what I was digging. On a recent trip, Mark was playing a smooth, buttery track, with infectious vocals that just hit me. I asked “Yo, what’s this?” He said, “Oh, you want steppers?” Steppers, or 2-Step soul, are mellow, mid-tempo groovers perfect for <em>steppin’</em>, a mid-70&#8242;s dance phenomenon that blew up in Chicago… Mark was playing “My Love Don’t Come Easy” by Jean Carn, a classic stepper, and I’ve been on that tip ever since.</p>
<p><strong>MIDWAY</strong> is my latest mix that dips into the stepper sound — modern soul, R&amp;B, and smooth grooves. It’s a collection of mellow steppers and mid-tempo soul inspired by Chicago. Step to classics by Jeffree, Starvue, Mtume, Archie Bell &amp; The Drells, and Breakwater… Then glide to modern cuts by The Sunburst Band, Xscape, Martine Girault, and Erykah Badu. Selections include records I picked up at Mr. Peabody Records along with favorites played at <strong>SWEATER FUNK</strong>, San Francisco’s infamous all-vinyl boogie and modern soul party. <strong>MIDWAY</strong> was compiled and mixed together with love, letting each song to play out a little longer so you can get into the groove.</p>
<p><strong>MIDWAY</strong> drops on October 16, 2011 at <strong>SWEATER FUNK</strong>, 916 Grant Avenue in Chinatown, San Francisco.</p>
<p>design by <em>muun</em></p>
]]></content:encoded>
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		<item>
		<title>SFNY Social Club • Manhattan</title>
		<link>http://proof.massiveselector.com/?p=871</link>
		<comments>http://proof.massiveselector.com/?p=871#comments</comments>
		<pubDate>Thu, 15 Sep 2011 19:10:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SFNY]]></category>

		<guid isPermaLink="false">http://proof.massiveselector.com/?p=871</guid>
		<description><![CDATA[
Sunday 25 September 2011
SFNY Connect presents
 SFNY Social Club

Secret Location • Manhattan • New York
$5 Presale Tickets http://sfny5.eventbrite.com/
$10 door.
3pm-11pm • 21+
Autumn in New York. Jazz cats and fine felines gather together from coast to coast at the world famous SFNY Social Club. From early afternoon into the wee hours of a lovely Sunday eve, they [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://fusicology.com/resources/46283/46283_50590_502310212752_l.png" alt="" /></p>
<p>Sunday 25 September 2011<br />
SFNY Connect presents</p>
<p><strong><strong> SFNY Social Club</strong><br />
</strong></p>
<p>Secret Location • Manhattan • New York<br />
$5 Presale Tickets http://sfny5.eventbrite.com/<br />
$10 door.<br />
3pm-11pm • 21+</p>
<p>Autumn in New York. Jazz cats and fine felines gather together from coast to coast at the world famous SFNY Social Club. From early afternoon into the wee hours of a lovely Sunday eve, they mingle and socialize, dressed to the nines, enjoying the finest cocktails and comparing notes with society&#8217;s soulful elite. They might even cut a rug or two whilst listening to the musical stylings of the Club&#8217;s most discerning of disc jockeys&#8230;</p>
<p>So quit your dilly dallying and partake in a rip roaring revue like no other in Manhattan&#8230;see you and yours at the SFNY Social Club!</p>
<p>Music furnished by<br />
<strong>WAAJEED</strong> (bling47)<br />
<strong>KON</strong> (BBE/Kon &amp; Amir)<br />
<strong><strong>CHAIRMAN MAO</strong> </strong>(egotrip)<br />
<strong>KM/FM</strong> (King Most, Freddy Anzures, &amp; Marky)<br />
<strong>SHRED ONE</strong> (RRS Feed)</p>
<p>Master of Ceremonies<br />
<strong>THE MIGHTY G-MAN<br />
</strong></p>
<p>Sponsored by<br />
<strong>WAX POETICS</strong><br />
<a href="http://waxpoetics.com/ ">waxpoetics.com </a></p>
<p><strong> RSVP</strong><br />
<a href="http://sfnyconnect.com/rsvp">sfnyconnect.com/rsvp</a><br />
to ensure entry and for venue location.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>JEAN CARN &#8211; MY LOVE DON&#8217;T COME EASY (MARKY&#8217;S EDIT)</title>
		<link>http://proof.massiveselector.com/?p=861</link>
		<comments>http://proof.massiveselector.com/?p=861#comments</comments>
		<pubDate>Tue, 09 Aug 2011 01:05:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[re-edit]]></category>
		<category><![CDATA[edit]]></category>
		<category><![CDATA[modern soul]]></category>
		<category><![CDATA[sweater funk]]></category>

		<guid isPermaLink="false">http://proof.massiveselector.com/?p=861</guid>
		<description><![CDATA[
A simple edit I made of one of my favorite Jean Carn tracks, &#8220;My Love Don&#8217;t Come Easy&#8221;. Removed the epic sax intro and opted for a more minimal, DJ friendly one instead. Enjoy!
   
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i1.sndcdn.com/artworks-000010194337-ks3ayo-crop.jpg?f5c0ba2" alt="" /></p>
<p>A simple edit I made of one of my favorite Jean Carn tracks, &#8220;My Love Don&#8217;t Come Easy&#8221;. Removed the epic sax intro and opted for a more minimal, DJ friendly one instead. Enjoy!</p>
<p><object height="18" width="100%"><param name="movie" value="http://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F20793160&amp;auto_play=false&amp;player_type=tiny&amp;font=Arial&amp;color=000000"></param><param name="allowscriptaccess" value="always"></param><param name="wmode" value="transparent"></param><embed wmode="transparent" allowscriptaccess="always" height="18" src="http://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F20793160&amp;auto_play=false&amp;player_type=tiny&amp;font=Arial&amp;color=000000" type="application/x-shockwave-flash" width="100%"></embed></object>   </p>
]]></content:encoded>
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		<item>
		<title>SWEATER FUNK TAKES OVER THE AIRWAVES</title>
		<link>http://proof.massiveselector.com/?p=855</link>
		<comments>http://proof.massiveselector.com/?p=855#comments</comments>
		<pubDate>Fri, 29 Jul 2011 11:19:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[radio]]></category>
		<category><![CDATA[steve arrington]]></category>
		<category><![CDATA[sweater funk]]></category>

		<guid isPermaLink="false">http://proof.massiveselector.com/?p=855</guid>
		<description><![CDATA[
Me, GUILLERMO, and THE SELECTER DJ KIRK took over the airwaves at ACCEPTED ECLECTIC RADIO to represent SWEATER FUNK + hype our 3 year anniversary show with STEVE ARRINGTON. Shout out to the fine folks at ACCEPTED ECLECTIC: AMERRIICA, CELSKII, CHUNGTECH, DEANDROID, JUS JONES, + SMOKESTACK for having us! tune in to AE for the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://proof.massiveselector.com/images/SASFWeb-PosterSmall-1.jpg" alt="" /></p>
<p>Me, GUILLERMO, and THE SELECTER DJ KIRK took over the airwaves at <a href="http://www.alldayplay.fm/episodes/episode-62-sweater-funk-djs">ACCEPTED ECLECTIC RADIO</a> to represent SWEATER FUNK + hype our 3 year anniversary show with STEVE ARRINGTON. Shout out to the fine folks at <a href="http://www.alldayplay.fm/episodes/episode-62-sweater-funk-dj">ACCEPTED ECLECTIC</a>: AMERRIICA, CELSKII, CHUNGTECH, DEANDROID, JUS JONES, + SMOKESTACK for having us! tune in to AE for the feel goods EVERY WED 6-7PM on <a href="http://www.alldayplay.fm">alldayplay.fm</a>.</p>
<p><a href="http://www.alldayplay.fm/files/yr_media/00/00/00/01/43/92.mp3">SWEATER FUNK ON ACCEPTED ECLECTIC</a></p>
<p>Tracklist:</p>
<p><strong>MARKY</strong></p>
<p>Alicia Myers &#8220;You Get The Best From Me (Say, Say, Say)&#8221;<br />
Slave &#8220;Feel My Love&#8221;<br />
McCrarys &#8220;Love On A Summer Night&#8221;<br />
Windjammer &#8220;I Thought It Was You&#8221;<br />
Vaughn Mason + Butch Dayo &#8220;Feel My Love&#8221;<br />
Georg Levin &#8220;In Your Car (Instrumental)&#8221;</p>
<p><strong>GUILLERMO</strong></p>
<p>Ian Wilson &#8220;Four In The Morning&#8221;<br />
Robson Jorge &amp; Lincoln Olivetti &#8220;Ginga&#8221;<br />
Logg &#8220;I Know You Will&#8221;<br />
Jan Leslie Holmes &#8220;I&#8217;m Your Superman (DJ Spinna Refreak)&#8221;<br />
Charlie Clemons &amp; The Mighty Power Band &#8220;The Devil Made This Land His Playground (Tom Noble Remix)&#8221;<br />
Susumu Yokota &#8220;Could Heaven Ever Be Like This (Bugz In The Attic Remix)<br />
Steve Arrington&#8217;s Hall Of Fame &#8220;Way Out&#8221;</p>
<p><strong>THE SELECTER DJ KIRK</strong></p>
<p>Pockets &#8220;Happy For Love&#8221;<br />
Brief Encounter &#8220;Human&#8221;<br />
Garfield Flemming &#8220;Don&#8217;t Send Me Away&#8221;<br />
Walter Thomas &#8220;I Wanna Get Witcha&#8221;<br />
Real Thing &#8220;I Believe In You&#8221;<br />
Brenda Sutton &#8220;We&#8217;ll Make It&#8221;</p>
]]></content:encoded>
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		<item>
		<title>I&#8217;M PLAYING OUTSIDE LANDS</title>
		<link>http://proof.massiveselector.com/?p=826</link>
		<comments>http://proof.massiveselector.com/?p=826#comments</comments>
		<pubDate>Fri, 22 Jul 2011 10:32:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[gigs]]></category>
		<category><![CDATA[heineken tent]]></category>
		<category><![CDATA[outside lands]]></category>

		<guid isPermaLink="false">http://proof.massiveselector.com/?p=826</guid>
		<description><![CDATA[
I&#8217;ve never been to an Outside Lands, but this years lineup was so intriguing, I was seriously considering it&#8230; The yearly music festival is back in San Francisco with three full days of lights, sound and gourmet action from August 12-14, 2011 and features a dope lineup including The Roots, Erykah Badu, The Meters, Big [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://proof.massiveselector.com/images/marky_outsidelands.jpg" alt="" /></p>
<p>I&#8217;ve never been to an <a href="http://www.sfoutsidelands.com/">Outside Lands</a>, but this years lineup was so intriguing, I was seriously considering it&#8230; The yearly music festival is back in San Francisco with three full days of lights, sound and gourmet action from August 12-14, 2011 and features a dope lineup including<strong> The Roots, Erykah Badu, The Meters, Big Boi, MGMT, Best Coast, Little Dragon, Major Lazer, Toro Y Moi</strong>, and hella <a href="http://www.sfoutsidelands.com/lineup/">more</a>!  When I got the call to play in the Heineken Dome with some of the Bay&#8217;s finest deejays, the answer kinda went like this&#8230; &#8220;Outside Lands? Ok, yeah let me check my calendar&#8230; Uh uh, cool&#8230; looks like I&#8217;m free that day, sure, I&#8217;m down.&#8221; But inside, I was like &#8220;FCUK YEAH!!!&#8221;  Still buggin <a href="http://www.sfoutsidelands.com/lineup/dj-proof/">I&#8217;m playing</a> at this thing&#8230;</p>
<p>august 12 – 14, 2011<br />
<strong>OUTSIDE LANDS MUSIC &amp; ARTS FESTIVAL</strong><br />
@ golden gate park, san francisco<br />
noon-7pm | all ages<br />
tickets <a href="http://www.sfoutsidelands.com/tickets/">sfoutsidelands.com</a><br />
see full <a href="http://www.sfoutsidelands.com/lineup/">lineup</a></p>
]]></content:encoded>
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		<item>
		<title>FUNKIEST DROP EVER</title>
		<link>http://proof.massiveselector.com/?p=805</link>
		<comments>http://proof.massiveselector.com/?p=805#comments</comments>
		<pubDate>Mon, 18 Jul 2011 21:25:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sweater funk]]></category>
		<category><![CDATA[Dam-Funk]]></category>
		<category><![CDATA[slave]]></category>
		<category><![CDATA[steve arrington]]></category>

		<guid isPermaLink="false">http://proof.massiveselector.com/?p=805</guid>
		<description><![CDATA[
DAM-FUNK: &#8220;SAN FRANCISCO&#8217;S SWEATER FUNK&#8217;S BRINGIN&#8217; STEVE ARRINGTON LIVE FOR YOU&#8230;AW YEA&#8230;BE THERE Y&#8217;ALL!&#8221;
Much respect to Dam-Funk (Stones Throw/Funkmosphere) for lacing us with the illest drop aka funkiest boogie jingle ever in support of SWEATER FUNK 3 YEAR ANNIVERSARY featuring STEVE ARRINGTON (SLAVE) on FRI 7/29 at SOM. in San Francisco!
DAM-FUNK DROP
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.choicecuts.com/wp-content/uploads/2010/09/Steve-Arrington-Dam-Funk-470x376.jpg" alt="" /></p>
<p><strong>DAM-FUNK: &#8220;SAN FRANCISCO&#8217;S SWEATER FUNK&#8217;S BRINGIN&#8217; STEVE ARRINGTON LIVE FOR YOU&#8230;AW YEA&#8230;BE THERE Y&#8217;ALL!&#8221;</strong></p>
<p>Much respect to <strong><a href="http://www.stonesthrow.com/damfunk">Dam-Funk</a></strong> (Stones Throw/Funkmosphere) for lacing us with the illest drop aka funkiest boogie jingle ever in support of<strong> <a href="http://stevearringtonsf.eventbrite.com/">SWEATER FUNK 3 YEAR ANNIVERSARY</a></strong> featuring <strong>STEVE ARRINGTON (SLAVE) </strong>on <strong>FRI 7/29</strong> at <a href="http://www.som-bar.com/">SOM.</a> in San Francisco!</p>
<p><a href="http://proof.massiveselector.com/music/SF3yr_damfunkdrop.mp3">DAM-FUNK DROP</a></p>
]]></content:encoded>
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		<item>
		<title>SWEATER FUNK TURNS 3 WITH STEVE ARRINGTON</title>
		<link>http://proof.massiveselector.com/?p=802</link>
		<comments>http://proof.massiveselector.com/?p=802#comments</comments>
		<pubDate>Mon, 18 Jul 2011 21:20:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sweater funk]]></category>
		<category><![CDATA[anniversary]]></category>
		<category><![CDATA[slave]]></category>
		<category><![CDATA[steve arrington]]></category>

		<guid isPermaLink="false">http://proof.massiveselector.com/?p=802</guid>
		<description><![CDATA[
friday july 29 2011
sweater funk presents
SWEATER FUNK&#8217;S THREE YEAR ANNIVERSARY
@ SOM., 2925 16th street, san francisco
21+ &#124; 9pm-3am &#124; $12 presale, $15 door
Buy tickets: stevearringtonsf.ev​entbrite.com
Sweater Funk is extremely excited to bring STEVE ARRINGTON of SLAVE &#038; Stones Throw Records to meet the San Francisco boogie heads at our 3 year anniversary party! Steve will be [...]]]></description>
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<p>friday july 29 2011<br />
sweater funk presents<br />
<strong>SWEATER FUNK&#8217;S THREE YEAR ANNIVERSARY</strong><br />
@ SOM., 2925 16th street, san francisco<br />
21+ | 9pm-3am | $12 presale, $15 door<br />
Buy tickets: <a href=" http://stevearringtonsf.ev​entbrite.com/">stevearringtonsf.ev​entbrite.com</a></p>
<p>Sweater Funk is extremely excited to bring STEVE ARRINGTON of SLAVE &#038; Stones Throw Records to meet the San Francisco boogie heads at our 3 year anniversary party! Steve will be performing classic SLAVE songs, solo material and new material from his upcoming DAM-FUNK produced album on Stones Throw records. This will be a Live P.A. Performance with support from San Francisco&#8217;s Sweater Funk DJ Crew, SF&#8217;s most dedicated boogie crew!</p>
<p>with very special guest<br />
<strong>STEVE ARRINGTON of SLAVE</strong> (live p.a. performance)</p>
<p>along with<br />
<strong>SWEATER FUNK CREW</strong></p>
<p><strong>ABOUT STEVE ARRINGTON</strong><br />
Known for his innovative vocals on such classics as &#8220;Watching You&#8221; and &#8220;Just A Touch of Love,&#8221; with Slave, as well as his solo work like &#8220;Weak at the Knees&#8221;, “Way Out” and &#8220;Nobody Can Be You&#8221;, Steve Arrington is one of those “what ever happened to” stories from the soul/funk movement of the 1980s. His songs have been sampled by the likes of Jay-Z, Jermaine Dupri, Tribe Called Quest, De La Soul, Snoop, LL Cool J, Mariah Carey, and N.W.A. His music also helped create the blueprint of 90’s west coast g-funk music along with Zapp and George Clinton.</p>
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		<title>IT&#8217;S MY FAULT.</title>
		<link>http://proof.massiveselector.com/?p=828</link>
		<comments>http://proof.massiveselector.com/?p=828#comments</comments>
		<pubDate>Fri, 08 Jul 2011 14:45:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[
My dad always told me, &#8220;DON&#8217;T PROSS-CRAS-TI-NATE!&#8221; and what do I do? Procrastinate. Unfortunately for me, the Chicago Marathon is exactly 3 months away and I&#8217;ve barely even started training. Now if this was a 10k, no sweat. A half marathon? I think I could probably tough it out. But this is 26.2 miles we&#8217;re [...]]]></description>
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<p>My dad always told me, <strong>&#8220;DON&#8217;T PROSS-CRAS-TI-NATE!&#8221;</strong> and what do I do? Procrastinate. Unfortunately for me, <strong>the Chicago Marathon is exactly 3 months away and I&#8217;ve barely even started training.</strong> Now if this was a 10k, no sweat. A half marathon? I think I could probably tough it out. But this is 26.2 miles we&#8217;re talking here. That&#8217;s like me running from San Francisco to Redwood City without getting hurt! It ain&#8217;t gonna happen.</p>
<p><strong>To motivate, I decided to run for a good cause and a great person.</strong> As some of you may know, my dad suffered a heart attack last year and underwent quadruple bypass surgery. My dad is doing just fine now, but the experience helped me realize a couple things:<strong> 1) the Filipino diet really IS bad for you! 2) heart disease and stroke are No. 1 and No. 3 killers in the United States.</strong> While researching charities, it was a no-brainer to train and raise funds for the <strong>American Heart Association &#8220;Run With Heart&#8221; Team </strong>to help build healthier lives, free of cardiovascular diseases and stroke.<strong> I have committed to raise $1500 towards the cause, and I need your help to achieve my fundraising goal.</strong> Whether $5, $25, or $250 any contribution is greatly appreciated.</p>
<p>To make an online contribution, please visit my fundraising page:<br />
<strong><a href="http://runwithheartchicago.kintera.org/metrochicago/marky">DONATE</a></strong></p>
<p>To keep up with my progress, visit my new blog:<br />
<strong><a href="http://dotherunningman.tumblr.com">dotherunningman.tumblr.com</a></strong></p>
<p>This run&#8217;s for you, Dad!</p>
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